Hey! My name is Chloe
I’m an Aussie personal trainer leading the holistic approach to coaching in Canberra.
Dedicated to the people I work with, my goal is to educate and empower you through movement, nutrition and mindset; so that you can achieve the body of your dreams and feel more confident than ever before.
My Story
My journey towards this way of living started at a very young age. Constant and unexplained sickness was a reality I had strugled with for most of my youth. I developed a mystery autoimmune disease as a teenager which lead to chronic fatigue and chronic pain.
After years of countless surgeries and invasive medical treatments I was left bed ridden in agonising, untreatable pain. Unable to do almost all normal activity, I felt like a prisoner in my own body and my mental health was now critical.
I had no choice, I had to get better.
I chose a different approach. I met numerous holistic health practitioners that guided me through my extreme fatigue, hormone imbalances and pain so I could get back on my feet and live life fully.
Through undertaking this approach, I now have a greater understanding of how to move through the “stuckness” I was experiencing… the same “stuckness” I see time and time again in the people I work with.
Now don’t get me wrong, I made plenty of mistakes along the way but that has allowed me to expand my knowledge and to have a larger understanding of how to guide people through their journey.
Now here I am - in the strongest body I’ve ever been in, guiding people just like to achieve optimal health.
I am the freest I have been in my whole life and I fully credit that to the hard work and consistency that allowed me to reach this level of freedom.
Health is not found in a pill, a cleanse or a crash diet but by putting in the consistent work towards a particular goal. Putting in the work is difficult and can feel like you’re not making any progress… which is why I chose to become a coach.
Standing right by your side through your journey, I strive to show empathy, kindness and a high level of understanding towards your unique and individual challenges so you can reach your goal and truly thrive.🌞
SERVICES
Work closely with Chloe and straight-line your journey - no matter the goal. Perfect for those who require an individualised approach or more motivation, accountability and support along the way-
1 hour PT session
Fully custom program updated every 8 weeks
Custom macronutrient goals (if necessary)
Custom micronutrient goals (if necessary)
Weekly check-in form with individual feedback (discussed in zoom call)
Education around flexible dieting, long-lasting lifestyle changes and/or anything else relating to health and fitness.
24hr access to Chloe to discuss any questions/concerns.
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$109 per week. any additional sessions cost $90
Ideal for the person who thrives in a team or community environment. Connect with like minded individuals or bring a friend to work towards your goal, together.-
1 hour small-group PT session
Fully custom program updated every 8 weeks
Custom macronutrient goals (if necessary)
Custom micronutrient goals (if necessary)
Weekly check-in form with individual feedback
Education around flexible dieting, long-lasting lifestyle changes and/or anything else relating to health and fitness.
24hr access to Chloe to discuss any questions/concerns.
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$79 per week. Any additional sessions cost $59
Work alongside chloe, vertually to achieve your goals. Ideal for those who aren't located in canberra or can't squeeze in a personal training session each week due to a busy schedule-
Fortnightly Zoom check-in
Fully custom program updated every 8 weeks
Custom macronutrient goals (if necessary)
Custom micronutrient goals (if necessary)
Weekly check-in form with individual feedback (discussed in zoom call)
Education around flexible dieting, long-lasting lifestyle changes and/or anything else relating to health and fitness.
24hr access to Chloe to discuss any questions/concerns.
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$89 per week.
Strategies that guarentee success
If you are ready to take full responsibility for the challenges in your life, Chloe will connect you with the fullest version of yourself through her 2 pillars of input and output.
Looking at this graphic, the left side is most likely where you are right now.
The left side is not inherently bad, it means that there is room for growth which can be achieved through your own self-discovery.
So what makes up input and output?
Input is what you PUT INto yourself to create a better output. When you move properly while exercising, fuel yourself appropriately, learn behaviour patterns and regulate your nervous system, what you offer to the world changes exponentially. This includes the confidence you portray because of your improved body image/composition, better communication (heavily influencing the relationships in your life), the ability to deal with stressful situations with your regulated nervous system and improved body awareness.
Now comes the good news… this is ALL within your reach.
Chloe has spent the recent years of her life developing a pathway to streamline the development of individuals to create societal change. A change where people no longer need to fight to reach their health goals. A change where people don’t feel like they need to escape for a holiday because they are content with the life they have built. A change where you feel in control of all the aspects of your life because you have PUT IN the work.
Onboarding process
Testimonials
“Not having exercised for a long time I was apprehensive about getting back to exercising. Once I started training back with Chloe she proved to be the perfect coach for me.
She is professional yet kind, patient and understanding.
Her encouragement has given me the confidence that I needed to progress in my fitness journey. I am pleased with my progress and feel assured that with her continued training and encouragement, I will be able to attain my fitness goals.”
- Shayal Shivani
I have been pretty active and strong most of my life so was looking for something that would continue to push me, but would also be less demanding on my joints.
Along with this I have also accumulated a few injuries over the years which have never totally cleared up, and I had a nerve issue which resulted in a lot of muscle waste around one of my scapulas.
I have been seeing Chloe for PT twice a week for about 3 months and the sessions are ticking all the boxes. She went through where I was at and what I wanted to achieve both short and long term and I am seeing improvement in all the areas I want to progress in.
The sessions are a mix of pushing my strength\fitness with equipment and working on body weight skills. I have surprised myself a few times with what I can do on the rings\parallel bars and this is a result of the ground work Chloe has put into me previously.
My scapula issue, while still not fixed is definitely improving over time and I am seeing a lot of muscle development where previously I had basically no muscle at all. I am also seeing improvement in things I had kind of gotten use to, like achy knees, sore lower back, impinged shoulders and a few others
Overall I have really enjoyed our sessions and am seeing a lot of benefit from them, and would recommend Chloe to anyone who is looking for sessions based around calisthenics but tailored to specific goals.
- Allan James
"Chloe is professional yet kind, patient and understanding. Her encouragement has given me the confidence that I needed to start with weight training. After almost a month, I am pleased with my progress and feel assured that with her continued training and encouragement, I would continue getting good results to attain my goal."
- Muhummad Shoab
Chloe has made a meaningful connection with my teenage daughter through her skilled approach to fitness education.
My 18 year old felt/feels Chloe was/is someone she could/can look to, a knowledgeable, approachable mentor who gave/gives my daughter a deeper understanding of how physical activity could/can improve her life.
Chloe focuses on safety - exercising whilst protecting against injury.
My daughter has/is learned/ing how to safely lift weights and move her body - she transfers that knowledge to when she’s working solo in the gym.
Because of Chloe’s depth of knowledge and her ability to adapt to individual client needs, I feel confident my daughter understands a great deal more about how to exercise safely and to meet her own physical exercise goals.
- Sally Walter
I have been having PT sessions with Chloe for the past 12 weeks, and I am incredibly happy with the progress so far. She is very passionate about what she does and provides great feedback and tips on your movements during the sessions. She also tailors the workout program for your personal needs and target. Having trainings with Chloe has made me feel so achieved and I have learnt so much. I highly recommend Chloe to give it a go!
- Minju Kang
"I started training with Chloe due to pain in my knee, I was unable to do squats pain-free at the beginning, now I am able to do squats pain-free, with weight. My nutrition has improved and my energy levels are better than ever thanks to Chloe and her nutritional advice to eat more protein. The weight training has helped with my tennis playing by helping to stabilise my knees as well. So all around I’m feeling better, energy is sustainable and I’m toning up in areas which is a goal as well. Thanks, you are a superstar Chloe.”
- Glenda Young
“Chloe is an amazing PT. She is attentive and always makes sure my form is correct. She also makes time and puts effort in to ensure I make the best of my sessions.”
- Tash Lee
Client Sucess
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Indi Cooper
Commonwealth Games Athlete
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Minju Kang
Aspiring personal trainer
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Broc Walter
Rugby league + union player
